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Key topics in this episode include training consistency, program customization, hip thrusts, lunges, and muscle failure. Dr. Israetel highlights injury *_Jul 22, 2024 — In this episode, learn from Dr. Stacy Sims, an expert in womens health, about nutrition and exercise strategies tailored for women.-Oct 9, 2024 — Dr. Sims breaks it all down, from why we should focus on strength training (especially as we get older), and how to go about it to the *